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Saturday, March 9, 2013

Cebisan minda anak liar #88

My anger is so out of control , I’m ashamed to say that I've said it out loud , but my anger is mainly directed at objects which I’ve broken in a fit of rage . 
I hate it , because when I’m in an angry moment it feels like I’m not in control , and that’s a scary thing , because I never know what I'll do next .
I spent half of my life with uncontrollable anger .
I get angry when people try to tell me what to do , especially when I know they are right .

I lock myself away , counting 1 to 10 in my head whilst breathing in; hold my breath and do the same counting out .

I don't think of anything but my breathing .

Yes , that guy was me . Want to know how I calmed myself down ?

- Wudhuk , istighfar dan ingat tuhan la brother .
- Ceritalah pada yang sudi mendengar , coretlah pada yang sudi membaca , dan mintalah pada yang sentiasa memakbulkan .

Muhd Akmal
Anger is a strong emotion . It's okay to be angry but don't let it take control , because anger won't fix anything .

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