My anger is so out of control , I’m ashamed to say that I've said it out loud , but my anger is mainly directed at objects which I’ve broken in a fit of rage .
I hate it , because when
I’m in an angry moment it feels like I’m not in control , and that’s a
scary thing , because I never know what I'll do next .
I spent half of my life with uncontrollable
I get angry when people try to tell me what to do , especially when I know they are right .
I lock myself away , counting 1 to 10 in my head whilst breathing in;
hold my breath and do the same counting out .
I don't think of anything but my breathing .
Yes , that guy was me . Want to know how I calmed myself down ?
- Wudhuk , istighfar dan ingat tuhan la brother .
- Ceritalah pada yang sudi mendengar , coretlah pada yang sudi membaca , dan mintalah pada yang sentiasa memakbulkan .
Anger is a strong emotion . It's okay to be angry but don't let it take control , because anger won't fix anything .